Gratitude Journal
Working on My gr-Attitude is a 24-week, 120-page guided journal designed to help you have a more proactive active approach to mental wellness. This journal is a great way to keep you focused on the positive things in life and become more mindful.
$9.99 on Amazon
Fitness Journal
Working on Fitness is a 12-month, 160-page guided journal designed to help you have a more proactive approach to health and fitness.
This journal is a great way to help you create healthy habits to help you become a healthier version of you.
The journal includes:
– Weekly Weigh-In page
– Pounds Down Tracker
– Monthly Workout Planner
– Monthly Step Tracker
– Weekly Meal Plan planner
– Weekly Habit Tracker
– Monthly Review
Notes pages
Pages are “date-less” so start where you are, use what you have, and do what you can!
$9.99 on Amazon
Workout Planner
This planner allows you to create a personalized weekly workout plan based on the equipment you have and your personal preference.
The planner includes 24 weeks of tracking plus weekly reflection pages.
It’s time to get your “fit” together. No excuses!
Pages are “date-less” so start where you are, use what you have, and do what you can!
$9.99 on Amazon