A tummy tuck (abdominoplasty) is a major surgery, and while plenty of information is out there about the basics of recovery, some things you just don’t learn until you experience them firsthand. If you’re at the one-year mark post-tummy tuck or considering the procedure, here are some things they don’t always tell you: 1. Swelling… Continue reading 10 Things That are Normal One Year Post-Tummy Tuck
Category: Wellness
When Things Work Out on Their Own
The Power of Letting Go In a world where we’re often told to take control and plan everything, letting go can feel scary. We make our plans, set goals, and believe that if we work hard, things will happen just as we imagine. But the truth is, life doesn’t always stick to our plans, and… Continue reading When Things Work Out on Their Own
The Power of Daily Steps
A path to health and well-being in the new year In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle, often neglecting our physical well-being. Amidst our busy schedules, taking a moment to prioritize our health becomes paramount. One simple yet highly effective way to incorporate a healthy habit into… Continue reading The Power of Daily Steps
3 Reasons a Hot Tub is Good for Your Mind, Body, & Soul
This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. Please read full disclosure here. One thing I love after a long, draining day is getting in my hot tub and letting it melt my stress, away. It must be nice, right?… Continue reading 3 Reasons a Hot Tub is Good for Your Mind, Body, & Soul
3 Things to Remember When You’re Scrolling
This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. Please read full disclosure here. I am guilty of playing the comparison game. I’ll admit it. Lately, after mindlessly scrolling on my socials, I close my apps feeling a twinge of jealousy… Continue reading 3 Things to Remember When You’re Scrolling
5 Things to Track on Your Health & Fitness Journey
This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. Please read full disclosure here. One of the biggest challenges of taking control of your health and fitness is consistency. Believe me, I get it. My journey to becoming “a better me”… Continue reading 5 Things to Track on Your Health & Fitness Journey
Four Things You Need to do in the New Year to Get Back on Track
This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. Please read full disclosure here. The holidays are over. You probably have plans to get your health and fitness on track for the new year. Before you attempt to make big, drastic… Continue reading Four Things You Need to do in the New Year to Get Back on Track
6 Daily Habits to Improve Your Mindset
This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. Please read full disclosure here. Do these things every day to improve your mental health When you think about getting healthier, you think of eating healthy food and doing more exercise,… Continue reading 6 Daily Habits to Improve Your Mindset